Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals, farina, unenriched, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 16.9 times more Vitamin B5, 13.9 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 237.3 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals, farina, unenriched, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 23.2 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 3 times more Manganese, 13.1 times more Phosphorus, 9 times more Potassium, 3.4 times more Selenium and 10 times more Zinc than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 99.6 times more Fat, 65.2 times more Saturated Fat, 3.5 times more Omega 3, 163.9 times more Omega 6, 5.8 times more Fiber and 1.8 times more Protein than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.