Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Vitamin B5, 1.2 times more Vitamin B9, 14 times more Vitamin C, 52.2 times more Vitamin E and 1.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 6.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Vitamin B6 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 27.3 times more Selenium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.3 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese and 138.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 9.8 times more Fat, 6.5 times more Saturated Fat, 19.3 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.1 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.