Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Roasted Sunflower Seeds have 372.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 22.8 times more Vitamin B1, 11.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 34.6 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 31.6 times more Copper, 32.3 times more Magnesium, 31.2 times more Phosphorus, 12 times more Potassium and 12.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.5 times more Iron and 285 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 142.3 times more Fat, 56.1 times more Saturated Fat, 13.8 times more Omega 3, 214.3 times more Omega 6, 5.8 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.8 times more Carbohydrate and 17.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6