Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C, 145 times more Vitamin E and 9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 3.6 times more Copper, 3.4 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 4 times more Iron and 155.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 26.6 times more Fat, 12.3 times more Saturated Fat, 38.7 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3.3 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Omega 3 and Fiber per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.