Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Young Pods With Seeds Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 11 times more Vitamin B5, 6.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain more Vitamin A and 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 25.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 23.6 times more Phosphorus, 4.3 times more Potassium, 113.3 times more Selenium and 22 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 79.7 times more Sodium and 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 17.1 times more Energy, 166 times more Fat, 66.1 times more Saturated Fat, 1.3 times more Omega 3, 455.3 times more Omega 6, 3.4 times more Carbohydrate and 7.4 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6