Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 11 times more Vitamin B5, 6.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A and 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 25.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 23.6 times more Phosphorus, 4.3 times more Potassium, 113.3 times more Selenium and 22 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 17.1 times more Energy, 166 times more Fat, 66.1 times more Saturated Fat, 1.3 times more Omega 3, 455.3 times more Omega 6, 3.4 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.