Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 36.9 times more Vitamin B5, 5.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 36.3 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain more Vitamin A, 13.8 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 29.5 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 6.1 times more Manganese, 15.6 times more Phosphorus, 1.8 times more Potassium, 46.6 times more Selenium and 10.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 19.3 times more Sodium and 60 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.5 times more Energy, 142.3 times more Fat, 64.4 times more Saturated Fat, 1.2 times more Omega 3, 282.6 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.