Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Coconut Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 46 times more Vitamin B5, 28.7 times more Vitamin B6, 16.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Coconut Milk.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Coconut Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 8.2 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 12 times more Phosphorus, 3.9 times more Potassium and 9.4 times more Zinc than Canned Coconut Milk.
While Canned Coconut Milk contains 60.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Coconut Milk have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Energy, 2.3 times more Fat, 140.7 times more Omega 6, 8.6 times more Carbohydrate and 9.6 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 3.6 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.