Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Water Convolvulus with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 14.1 times more Vitamin B3, 55.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
While Boiled and Drained Water Convolvulus with Salt contain more Vitamin A and 11.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Water Convolvulus with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 87.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 14.8 times more Manganese, 27.5 times more Phosphorus, 3 times more Potassium, 88.1 times more Selenium and 33.1 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
While Boiled and Drained Water Convolvulus with Salt contain 119.3 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 207.5 times more Fat, 6.5 times more Carbohydrate, 5.8 times more Fiber and 9.3 times more Protein than Boiled and Drained Water Convolvulus with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.