Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Peas And Carrots with Liquids and Salt:
Oil Roasted Sunflower Seed Kernels have 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3, 57.8 times more Vitamin B5, 9 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A and 6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Peas And Carrots with Liquids and Salt:
Oil Roasted Sunflower Seed Kernels have 3.8 times more Calcium, 17.5 times more Copper, 5.7 times more Iron, 9.1 times more Magnesium, 5.8 times more Manganese, 24.8 times more Phosphorus, 4.8 times more Potassium, 86.9 times more Selenium and 9 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 86.7 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 15.6 times more Energy, 190 times more Fat, 144.2 times more Saturated Fat, 3.5 times more Omega 3, 325.8 times more Omega 6, 2.7 times more Carbohydrate, 5.3 times more Fiber and 9.2 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.