Nutrient Comparison: Enriched Semolina VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Semolina versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Semolina vs Tomatoes in Juice with Salt:
- 5 ounces of Enriched Semolina have 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B5 and 22.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 2.3 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Semolina vs Tomatoes in Juice with Salt:
- 5 ounces of Enriched Semolina have 3.6 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 8 times more Phosphorus, 127.7 times more Selenium and 8.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 115 times more Sodium and 7.5 times more Water than Enriched Semolina.
- Both Enriched Semolina and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Semolina have 22.5 times more Energy, 9.3 times more Omega 3, 4.1 times more Omega 6, 21 times more Carbohydrate, 2.1 times more Fiber and 16.1 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein