Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Cooked Ripe Red Tomatoes:
SILK Black Cherry soy yogurt has 16 times more Calcium than Cooked Ripe Red Tomatoes.
Both SILK Black Cherry soy yogurt and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Black Cherry soy yogurt has 4.9 times more Energy, 10.7 times more Fat, 4.3 times more Carbohydrate, 4.7 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both SILK Black Cherry soy yogurt and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both SILK Black Cherry soy yogurt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.