Comparing Nutrients in 5 ounces
SILK Blueberry soy yogurtVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
SILK Blueberry soy yogurt 5 oz ▼
Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs Canned Kidney Beans:- SILK Blueberry soy yogurt has 14.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs Canned Kidney Beans:- SILK Blueberry soy yogurt has 5.2 times more Calcium than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 1.8 times more Iron and 19.7 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- SILK Blueberry soy yogurt has 2 times more Fat and 6.7 times more Sugars than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 7.2 times more Fiber and 2.2 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
- Both SILK Blueberry soy yogurt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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