Comparing Nutrients in 5 ounces
SILK Blueberry soy yogurtVS Broccoli
Macros Ratio
Protein
Fat
Carbs
SILK Blueberry soy yogurt 5 oz ▼
Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs Broccoli:- Raw Broccoli contains 5.1 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs Broccoli:- SILK Blueberry soy yogurt has 3.7 times more Calcium than Raw Broccoli.
- While Raw Broccoli contains 2.2 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Raw Broccoli have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- SILK Blueberry soy yogurt has 2.6 times more Energy, 3.2 times more Fat, 2.6 times more Carbohydrate and 7.3 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains 4.3 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Raw Broccoli have similar amounts of Protein per 5 oz.
- Both SILK Blueberry soy yogurt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: