Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs Valencia Oranges:
Raw Valencia Oranges contain 2.8 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs Valencia Oranges:
SILK Blueberry soy yogurt has 4.4 times more Calcium, 7.1 times more Iron and more Sodium than Raw Valencia Oranges.
Both SILK Blueberry soy yogurt and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Blueberry soy yogurt has 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.