Nutrient Comparison: SILK Chai, soymilk VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Roasted Sunflower Seeds:
- 5 ounces of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2 and 33.9 times more Vitamin B9 than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chai, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Roasted Sunflower Seeds:
- 5 ounces of SILK Chai, soymilk have 1.8 times more Calcium, 13.7 times more Sodium and 73 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Iron, more Magnesium, 6.9 times more Potassium, more Selenium and 14.3 times more Zinc than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chai, soymilk have 2.1 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and 7.8 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber