Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Roasted Sunflower Seeds:
SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 33.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Roasted Sunflower Seeds:
SILK Chai, soymilk has 1.8 times more Calcium, 13.7 times more Sodium and 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Iron, more Magnesium, 6.9 times more Potassium, more Selenium and 14.3 times more Zinc than SILK Chai, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Chai, soymilk has 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and 7.8 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.