Nutrient Comparison: SILK Chocolate, soymilk VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chocolate, soymilk versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chocolate, soymilk vs Canned Kidney Beans:
- 5 ounces of SILK Chocolate, soymilk have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 than SILK Chocolate, soymilk.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chocolate, soymilk vs Canned Kidney Beans:
- 5 ounces of SILK Chocolate, soymilk have 3.6 times more Calcium and 1.9 times more Selenium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium, 7.2 times more Sodium and 1.8 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chocolate, soymilk have 4.2 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate, 5.4 times more Fiber and 2.5 times more Protein than SILK Chocolate, soymilk.