Lets compare vitamin content per 5 ounces of SILK Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
SILK Chocolate, soymilk has 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Comparing minerals per 5 ounces for SILK Chocolate, soymilk vs Cooked Ripe Red Tomatoes:
SILK Chocolate, soymilk has 11.2 times more Calcium, 1.8 times more Magnesium, 3.4 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Chocolate, soymilk has 3.2 times more Energy, 13.1 times more Fat, 2.4 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both SILK Chocolate, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both SILK Chocolate, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.