Lets compare vitamin content per 5 ounces of SILK Key Lime soy yogurt vs Almonds:
SILK Key Lime soy yogurt has more Vitamin C than Almonds.
Comparing minerals per 5 ounces for SILK Key Lime soy yogurt vs Almonds:
SILK Key Lime soy yogurt has 15 times more Sodium and 17.6 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 5 ounces:
SILK Key Lime soy yogurt has 2.8 times more Sugars than Almonds.
While Almonds contain 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 20.8 times more Fiber and 9 times more Protein than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Almonds have similar amounts of Carbohydrate per 5 oz.
Both SILK Key Lime soy yogurt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.