Lets compare vitamin content per 5 ounces of SILK Key Lime soy yogurt vs Roasted Almonds:
SILK Key Lime soy yogurt has more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 5 ounces for SILK Key Lime soy yogurt vs Roasted Almonds:
SILK Key Lime soy yogurt has 5 times more Sodium and 32.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 5 ounces:
SILK Key Lime soy yogurt has 2.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both SILK Key Lime soy yogurt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.