Lets compare vitamin content per 5 ounces of SILK Light Plain, soymilk vs Broccoli:
SILK Light Plain, soymilk has 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 5 ounces for SILK Light Plain, soymilk vs Broccoli:
SILK Light Plain, soymilk has 2.6 times more Calcium and 1.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Raw Broccoli have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Light Plain, soymilk has 1.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2 times more Carbohydrate and 6.5 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Raw Broccoli have similar amounts of Energy and Protein per 5 oz.
Both SILK Light Plain, soymilk as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.