Lets compare vitamin content per 5 ounces of SILK Light Plain, soymilk vs Almonds:
SILK Light Plain, soymilk has more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk as well as Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for SILK Light Plain, soymilk vs Almonds:
SILK Light Plain, soymilk has 49 times more Sodium and 21 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 20 times more Energy, 60.9 times more Fat, more Saturated Fat, 6.6 times more Carbohydrate, 1.8 times more Sugars, 31.3 times more Fiber and 8.6 times more Protein than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.