Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Blanched Almonds:
Both SILK Original Creamer and Blanched Almonds have similar amounts of vitamins per 5 oz
Both SILK Original Creamer as well as Blanched Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for SILK Original Creamer vs Blanched Almonds:
SILK Original Creamer has 3.5 times more Sodium and 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 5.9 times more Energy, 7.9 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.