Comparing Nutrients in 5 ounces
SILK Original CreamerVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Baked White Potatoes:- Baked Whole White Potatoes contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 5 ounces for SILK Original Creamer vs Baked White Potatoes:- SILK Original Creamer has 9.6 times more Sodium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- SILK Original Creamer has 44.5 times more Fat than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Baked Whole White Potatoes have similar amounts of Energy per 5 oz.
- Both SILK Original Creamer as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: