Comparing Nutrients in 5 ounces
SILK Peach soy yogurtVS Broccoli
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of SILK Peach soy yogurt vs Broccoli:- Raw Broccoli contains 5.1 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 5 ounces for SILK Peach soy yogurt vs Broccoli:- SILK Peach soy yogurt has 3.7 times more Calcium than Raw Broccoli.
- While Raw Broccoli contains 2.2 times more Sodium than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Raw Broccoli have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- SILK Peach soy yogurt has 2.8 times more Energy, 3.2 times more Fat, 2.8 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains 4.3 times more Fiber than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Raw Broccoli have similar amounts of Protein per 5 oz.
- Both SILK Peach soy yogurt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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