Lets compare vitamin content per 5 ounces of SILK Plus Fiber, soymilk vs Cooked Ripe Red Tomatoes:
SILK Plus Fiber, soymilk have 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 5 ounces for SILK Plus Fiber, soymilk vs Cooked Ripe Red Tomatoes:
SILK Plus Fiber, soymilk have 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron and 1.8 times more Potassium than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Plus Fiber, soymilk have 2.3 times more Energy, 13.1 times more Fat, 1.4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both SILK Plus Fiber, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both SILK Plus Fiber, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.