Lets compare vitamin content per 5 ounces of SILK Plus for Bone Health, soymilk vs Almonds:
SILK Plus for Bone Health, soymilk have more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk as well as Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for SILK Plus for Bone Health, soymilk vs Almonds:
SILK Plus for Bone Health, soymilk have 39 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 1.6 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Plus for Bone Health, soymilk.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 14.1 times more Energy, 34.7 times more Fat, 18.5 times more Saturated Fat, 4.8 times more Carbohydrate, 1.5 times more Sugars, 15.6 times more Fiber and 8.6 times more Protein than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.