Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plus for Bone Health, soymilk versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plus for Bone Health, soymilk vs Valencia Oranges:
- 5 ounces of SILK Plus for Bone Health, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- 5 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Plus for Bone Health, soymilk vs Valencia Oranges:
- 5 ounces of SILK Plus for Bone Health, soymilk have 4.1 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.5 times more Potassium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plus for Bone Health, soymilk have 2.4 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.6 times more Carbohydrate and 3.1 times more Fiber than SILK Plus for Bone Health, soymilk.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both SILK Plus for Bone Health, soymilk as well as Raw Valencia Oranges provide inadequate amounts of Energy in five ounces.