Lets compare vitamin content per 5 ounces of SILK Plus for Bone Health, soymilk vs Baked White Potatoes:
SILK Plus for Bone Health, soymilk have 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 5 ounces for SILK Plus for Bone Health, soymilk vs Baked White Potatoes:
SILK Plus for Bone Health, soymilk have 16.5 times more Calcium, 4.6 times more Selenium, 5.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Plus for Bone Health, soymilk.
Comparison of macro-nutrients per 5 ounces:
SILK Plus for Bone Health, soymilk have 9.6 times more Fat and 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 4.7 times more Carbohydrate and 2.6 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both SILK Plus for Bone Health, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.