Lets compare vitamin content per 5 ounces of SILK Raspberry soy yogurt vs Roasted Sunflower Seeds:
SILK Raspberry soy yogurt has 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for SILK Raspberry soy yogurt vs Roasted Sunflower Seeds:
SILK Raspberry soy yogurt has 2.5 times more Calcium, 5 times more Sodium and 64.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
SILK Raspberry soy yogurt has 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 42.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.5 times more Fiber and 8.2 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.