Lets compare vitamin content per 5 ounces of SILK Unsweetened, soymilk vs Broccoli:
SILK Unsweetened, soymilk has 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for SILK Unsweetened, soymilk vs Broccoli:
SILK Unsweetened, soymilk has 2.6 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Raw Broccoli have similar amounts of Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Unsweetened, soymilk has 4.5 times more Fat than Raw Broccoli.
While Raw Broccoli contains 4 times more Carbohydrate, 4.1 times more Sugars and 6.5 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Raw Broccoli have similar amounts of Energy and Protein per 5 oz.
Both SILK Unsweetened, soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.