Lets compare vitamin content per 5 ounces of SILK Unsweetened, soymilk vs Oranges:
SILK Unsweetened, soymilk has 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for SILK Unsweetened, soymilk vs Oranges:
SILK Unsweetened, soymilk has 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Unsweetened, soymilk has 13.8 times more Fat and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 7.1 times more Carbohydrate, 22.8 times more Sugars and 6 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.