Lets compare vitamin content per 5 ounces of SILK Unsweetened, soymilk vs Baked White Potatoes:
SILK Unsweetened, soymilk has 4.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for SILK Unsweetened, soymilk vs Baked White Potatoes:
SILK Unsweetened, soymilk has 12.3 times more Calcium, 4.6 times more Selenium, 5 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Unsweetened, soymilk.
Comparison of macro-nutrients per 5 ounces:
SILK Unsweetened, soymilk has 11 times more Fat and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Energy, 12.8 times more Carbohydrate, 3.7 times more Sugars and 5.3 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.