Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Frozen Chopped Broccoli:
SILK Vanilla soy yogurt (single serving size) has 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Vanilla soy yogurt (single serving size) has 3.4 times more Energy, 6.1 times more Fat, 3.1 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both SILK Vanilla soy yogurt (single serving size) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.