Comparing Nutrients in 5 ounces Snack, BALANCE, original bar VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Snack, BALANCE, original bar	Baked Red Potatoes	Recommended Dietary Allowance
Energy	20.3% 588kcal	4.25% 123kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	21.4% 27.8g	130g per day for Men 19-50 years
Sugars	68.2% 49.5g	2.8% 2.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.86% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.78g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	71% 39.7g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	236% 2121μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.7% 12.7mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	9.67% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	73.2% 1.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.4% 92IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	77% 770mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	28.3% 961mg	22.7% 773mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	NA	55μg per day for Men 19-50 years
Sodium	24% 359mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.3% 11g	2.94% 109g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Baked Red Potatoes:

• Snack, BALANCE, original bar has 1496 times more Vitamin A, 22.6 times more Vitamin B1, 34.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 73 times more Vitamin E than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 2.2 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Baked Whole Red Potatoes have similar amounts of Vitamin C per 5 oz.

Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Baked Red Potatoes:

• Snack, BALANCE, original bar has 60.3 times more Calcium, 4.4 times more Copper, 15.6 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 6.5 times more Phosphorus, 1.2 times more Potassium, 21.1 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 9.9 times more Water than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 5 ounces:

• Snack, BALANCE, original bar has 4.8 times more Energy, 80 times more Fat, 28.7 times more Saturated Fat, 9.4 times more Omega 3, 37.3 times more Omega 6, 2.5 times more Carbohydrate, 24.4 times more Sugars, 1.7 times more Fiber and 12.2 times more Protein than Baked Whole Red Potatoes.
• Both Snack, BALANCE, original bar as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.