Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Baked Red Potatoes:
Snack, BALANCE, original bar has 1496 times more Vitamin A, 22.6 times more Vitamin B1, 34.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 73 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Baked Red Potatoes:
Snack, BALANCE, original bar has 60.3 times more Calcium, 4.4 times more Copper, 15.6 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 6.5 times more Phosphorus, 1.2 times more Potassium, 21.1 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.9 times more Water than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 100 grams:
Snack, BALANCE, original bar has 4.8 times more Energy, 80 times more Fat, 28.7 times more Saturated Fat, 9.4 times more Omega 3, 37.3 times more Omega 6, 2.5 times more Carbohydrate, 24.4 times more Sugars, 1.7 times more Fiber and 12.2 times more Protein than Baked Whole Red Potatoes.
Both Snack, BALANCE, original bar as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.