Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 7.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 4.3 times more Calcium, 7.7 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 20.7 times more Selenium, 44.9 times more Sodium and 4.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 29.6 times more Water than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 16.7 times more Energy, 147 times more Fat, 478.4 times more Saturated Fat, 7.1 times more Omega 3, 194 times more Omega 6, 13.1 times more Carbohydrate, 26.4 times more Sugars and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Snack, Pretzel, hard chocolate coated and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6