Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Cooked Chopped Frozen Broccoli
357g
Snack, Pretzel, hard chocolate coated has 16.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Cooked Chopped Frozen Broccoli?
Snack, Pretzel, Hard Chocolate Coated VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Cooked Chopped Frozen Broccoli:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 34 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 12.6 times more Vitamin B5, 69.9 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 35.5 times more Vitamin E and 132.4 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Cooked Chopped Frozen Broccoli:
100 calories of Snack, Pretzel, hard chocolate coated have 1.2 times more Selenium and 2.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Calcium, 2.2 times more Copper, 4 times more Iron, 6.2 times more Magnesium, 8.2 times more Manganese, 6.4 times more Phosphorus, 11.9 times more Potassium, 3.5 times more Zinc and 494.5 times more Water than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 8.8 times more Fat, 28.7 times more Saturated Fat, 11.6 times more Omega 6 and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 7.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6