Nutrient Comparison: Snacks, banana chips VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Navel Oranges:
- 5 ounces of Snacks, banana chips have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.4 times more Vitamin C than Snacks, banana chips.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Navel Oranges:
- 5 ounces of Snacks, banana chips have 5.3 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 53.8 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, more Selenium and 9.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Calcium and 20 times more Water than Snacks, banana chips.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 10.6 times more Energy, 224 times more Fat, 1704.1 times more Saturated Fat, 27 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, banana chips as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.