Comparing Nutrients in 500 calories Snacks, banana chipsVS Navel Oranges
Weight per 500 calories
Snacks, banana chips
96g
Navel Oranges
1020g
Snacks, banana chips have 10.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Navel Oranges?
Snacks, Banana Chips VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Navel Oranges?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 31.8 times more Vitamin A, 8.5 times more Vitamin B1, 31.8 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 25.7 times more Vitamin B9, 99.4 times more Vitamin C and 6.6 times more Vitamin E than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, banana chips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Navel Oranges:
500 calories of Snacks, banana chips have 5.1 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 25.3 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium and 211.8 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Navel Oranges contain similar levels of Iron per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Calcium and Phosphorus
Both Snacks, banana chips as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, banana chips have 21.1 times more Fat and 160.9 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 4.2 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.