Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Baked Red Potatoes:
Snacks, corn-based, extruded, cones, plain have 16 times more Vitamin A, 4.4 times more Vitamin B1 and 4.8 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Baked Red Potatoes:
Snacks, corn-based, extruded, cones, plain have 3.6 times more Iron and 85.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, cones, plain have 5.9 times more Energy, 179.3 times more Fat, 568.8 times more Saturated Fat, 15.9 times more Omega 6, 3.2 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.