Nutrient Comparison: Snacks, corn cakes, very low sodium VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs California Red Kidney Beans:
- 5 ounces of Snacks, corn cakes, very low sodium have 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs California Red Kidney Beans:
- 5 ounces of Snacks, corn cakes, very low sodium have 1.8 times more Manganese and 3.1 times more Selenium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes, very low sodium have 9.6 times more Fat, 16.5 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Omega 3 and 3 times more Protein than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6