Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs California Red Kidney Beans:
Snacks, corn cakes, very low sodium have more Vitamin A and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Snacks, corn cakes, very low sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs California Red Kidney Beans:
Snacks, corn cakes, very low sodium have 1.8 times more Manganese, 3.1 times more Selenium and 2.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes, very low sodium have 9.6 times more Fat, 11.7 times more Saturated Fat, 16.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Omega 3 and 3 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Snacks, corn cakes, very low sodium as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.