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Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
6%
39%
55%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

24%696kcal
Energy
2.4%69.5kcal
696 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g
Fat
0.44%0.43g
30 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g
Saturated Fat
0.16%0.05g
3.07 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.24%0.13g
Omega 3
1.4%0.023g
0.13 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53.5%9.1g
Omega 6
0.37%0.062g
9.1 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g
Carbohydrate
13%17g
95 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.23g
Glucose
NA
0.23 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.8g
Sucrose
NA
9.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g
Fiber
9.33%3.54g
12.5 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
2.63%1.47g
11.3 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.47%4.25μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
4.25 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
10.3%0.12mg
Thiamine
0.2 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.028 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
2.98 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.28mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
1.28 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B6
6.87%0.089mg
Pyridoxine
0.28 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
35.4 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
76.4%68.7mg
Ascorbic acid
0 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.5%9.98mg
Vitamin E
NA
Tocopherols and Tocotrienols
9.98 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.83%28.3mg
Calcium
5.67%56.7mg
28.3 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg
Copper
5.83%0.052mg
0.32 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg
Iron
1.6%0.13mg
2.47 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.6%108mg
Magnesium
3.37%14mg
108 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.7%1.86mg
Manganese
1.4%0.033mg
1.86 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg
Phosphorus
3.44%24mg
315 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.67%329mg
Potassium
7.46%254mg
329 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.4%17.3μg
Selenium
NA
17.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%600mg
Sodium
0%0mg
600 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg
Zinc
0.77%0.085mg
2.34 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g
Water
3.3%122g
2.9 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Valencia Oranges:
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



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