Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Boiled Broccoli:
Snacks, granola bars, hard, peanut butter have 3.3 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and 324.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Boiled Broccoli:
Snacks, granola bars, hard, peanut butter have 3.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Selenium, 6.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.8 times more Water than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, peanut butter have 13.8 times more Energy, 58 times more Fat, 40.5 times more Saturated Fat, 234.3 times more Omega 6, 8.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Snacks, granola bars, hard, peanut butter and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 5 oz.
Both Snacks, granola bars, hard, peanut butter as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.