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Comparing Nutrients in 5 ounces Snacks, granola bars, hard, plainVS Fruit syrup

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, plain
8%
37%
55%
Fruit syrup
0%
0%
100%
5 oz ▼

Macro Nutrients

23%668kcal
Energy
16.7%483kcal
668 kcalvs483 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
0%0g
28 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.36g
Saturated Fat
0%0g
3.36 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g
Omega 3
0%0g
0.085 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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100%17g
Omega 6
0%0g
17 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.2%91g
Carbohydrate
93%121g
91 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
56%40.5g
Sugars
104%75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.5 gvs75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g
Fiber
0.37%0.14g
7.5 gvs0.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.6%14.3g
Protein
0%0g
14.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.83 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
31%0.37mg
Vitamin B1
3.9%0.047mg
Thiamine
0.37 mgvs0.047 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
1.3%0.017mg
Riboflavin
0.17 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg
Vitamin B3
0.11%0.017mg
Niacin, nicotinic acid, niacinamide
2.24 mgvs0.017 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
23%1.15mg
Vitamin B5
0.28%0.014mg
Pantothenic acid
1.15 mgvs0.014 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.27%0.12mg
Vitamin B6
0.11%0.001mg
Pyridoxine
0.12 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
32.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.28mg
Vitamin C
2.5%2.27mg
Ascorbic acid
1.28 mgvs2.27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.8%2.96mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
2.96 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.2%20.7μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
20.7 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.65%86.5mg
Calcium
1.13%11.3mg
86.5 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg
Copper
2.83%0.026mg
0.56 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.3%4.2mg
Iron
0.71%0.057mg
4.2 mgvs0.057 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.7%137mg
Magnesium
0.34%1.4mg
137 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.5mg
Manganese
3.76%0.086mg
2.5 mgvs0.086 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg
Phosphorus
0%0mg
393 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg
Potassium
0.29%9.92mg
476 mgvs9.92 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.8%23μg
Selenium
2.06%1.13μg
23 μgvs1.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.8%417mg
Sodium
0%0mg
417 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.88mg
Zinc
3.35%0.37mg
2.88 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.53g
Water
0.56%21g
5.53 gvs21 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Fruit syrup:
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Fruit syrup:
Comparison of macro-nutrients per 5 ounces:



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