Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Boiled Broccoli:
Snacks, popcorn, caramel-coated, without peanuts have 4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.8 times more Vitamin B2, 7.5 times more Vitamin B5, 7.1 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Boiled Broccoli:
Snacks, popcorn, caramel-coated, without peanuts have 2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium, 5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Potassium and 31.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled and Drained Broccoli have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, caramel-coated, without peanuts have 12.3 times more Energy, 31.2 times more Fat, 45.7 times more Saturated Fat, 3.4 times more Omega 3, 79.8 times more Omega 6, 11 times more Carbohydrate, 38.3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.