Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, microwave, 94% fat free have more Vitamin A, 4.1 times more Vitamin B2 and 4.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, microwave, 94% fat free have 3.4 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, 13.8 times more Selenium, 1.6 times more Sodium and 8.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 15.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, microwave, 94% fat free have 2.8 times more Energy, 1.2 times more Fat, 3.4 times more Omega 3, 8.5 times more Omega 6, 3.2 times more Carbohydrate, 6.8 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, popcorn, microwave, 94% fat free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 5 oz.
Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.