Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain more Vitamin A, 3.3 times more Vitamin B1, 3 times more Vitamin B2 and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, low fat have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 24 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 7.1 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Selenium, 1.8 times more Sodium and 11.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, low fat have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, microwave, low fat contain 2.9 times more Energy, 1.9 times more Fat, 15.4 times more Omega 3, 13.1 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Sugars, 7.1 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, low fat have similar amounts of Saturated Fat per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.